Struggling with ADD/ADHD?
Anxiety? Depression?
A child with a diagnosis?
Welcome to Natural Mind:
a drug-free approach.
Coaching sessions and classes focus on:
THE BODY
Learn about nutrients, special diets, and detox. Get your energy back. Lose the brain fog.
THE MINDMeditation heals and the extra benefits are many. It's so much easier than you think.
THE SPIRITConnect with Nature through Ecotherapy and reap the free, never-ending, and bountiful support.
Click here to meet your guide for the journey,
Sue Westwind, MA, Holistic Mental Health AADP
Sue Westwind completed trainings and university degrees in education, hypnotherapy, Inner Child work, religious studies, environmental ethics, ecotherapy, and meditation. Sue has counseled and taught individuals and groups for 25 years. She is a certified Holistic Mental Health Coach through the American Association of Drugless Practitioners (AADP).
Natural Mind shares information
from the experts
in an easy format for you.
Click here to meet your guide for the journey,
Sue Westwind, MA, Holistic Mental Health AADP
THREE WAYS TO EXPERIENCE A NATURAL MIND:
1. Take our signature course, Drug-Free Approaches to Depression, ADD, & Anxiety.
- Learn from visiting guest experts—live!—who understand the body-mind connection.
- Use the class textbook (included in the price of the course) by three-time bestselling author Dr. Mark Hyman: THE ULTRAMIND SOLUTION.
- Find support with the NATURAL MIND WORKBOOK (also free with the course), full of handouts and coaching tips.
- Share in small groups during class.
- Gain an 8-week bundle of information on nutrients, diet, exercise, nature reconnection, meditation, detox, and more.
"This class was an adventure in learning about our psyches as well as our physiques! The material was easy to understand and gave us a fun as well as mind-boggling view into our systems. New thinking and approaches to healing ourselves are presented in a way that is easy to grasp without a lot of jargon to muddy the waters, so to speak. A valuable experience, whether you are clinically depressed or not."
Carmela M. Sibley, B.A.,B.S., M.S., Ed. Spec., Ph.D.abd
Historian and Ed. Administrator
Carmela M. Sibley, B.A.,B.S., M.S., Ed. Spec., Ph.D.abd
Historian and Ed. Administrator
Learn about the 9-week NATURAL MIND Course
2. Become Mindful in Nature, and follow a path out of depression, anxiety, and stress. This course is a perfect follow-up to the one above, or stands on its own.
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You will learn mindfulness meditation techniques targeted to heal depression, anxiety and stress.
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Immerse in nature reconnection practices from the field of Ecopsychology.
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Heal with nature according to your own comfort level.
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Deepen relationship with the earth—mindfully—and overcome the isolation that plagues the depressed, stressed, or anxious mind.
This class is held outdoors when possible, next to a comfortable indoor venue. Textbook and handouts are included in the course fee.
Natural Mind's Advisory Board of experts grows as the field of Integrative Mental Health grows. We have:
Medical Doctors (MD)
Naturopathic Physicians (NMD)
Certified Nutritionists & Holistic Health Counselors
Psychologists Psychiatric
Nurse Practitioners (ARNP)
3. Mental Wellness Coaching. I've been in your shoes.
It's been a life-changing journey to find my way up from being so far down—now it's my passion to share the way back to mental wellness with you.
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I trained with the Mindhance Learning Center in Tucson, Arizona, and am a certified holistic practitioner through the American Association of Drugless Practitioners (AADP).
As a former therapist who specialized in hypnosis and transpersonal concerns, understanding the role of the body in mental health was the missing piece that rounded out my training and restored my own health.
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I can help you make a plan that encompasses mind, body and spirit, and be there to support every step. Click here to send Sue an email.
MENTAL WELLNESS IS POSSIBLE:
Do more than just manage your symptoms.
The field of integrative mental healthcare can help.